Welcome!

Atlas Online Coaching – ‘Training for Health‘.

We specialise in designing online FITNESS, NUTRITION and WELLNESS plans for the busy individual who lives in a high stress environment and needs to improve their HEALTH.

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Online Personalised Plans

TRAINING

Daily Training plans tailored to reach your fitness goals.

Includes: check-ins, varied programmes and exercise demos.

Can be designed for any home or gym environment.

NUTRITION

Nutrition plans designed by a Registered Nutritionist.

Specialising in: weight-loss, eating during stressful times, sports, muscle building and digestive complaints like IBS.

WELLNESS

Wellness interventions for stress management to aid physical and mental health and improve performance.

Techniques include: Pilates, cognitive training and meditation can all be used to improve mental and physical health.

About Us

About your Coach

Owner Rowan Kearns has a Masters-level qualification in Sports and Nutrition, with ten years hands-on experience in health, fitness and nutrition.

Rowan has the motivating personality and drive to help other busy individuals lead a less stressful, healthy and happier life.

Why Online Coaching?

Achieve your ideal Physique and/or Sporting goal
Freedom to train anytime, any duration, anywhere
Create healthy long-term lifestyle habits
Learn to eat healthy but still enjoy your food
Reduce stress and increase long-term mental and physical health

Testimonials

A big thank you to Rowan and the team at Atlas. Despite living 4,000 miles away, Rowan was able to develop a 6 week online plan that generated fantastic results. The level of detail in the daily workout plan showed an incredible amount of thought, and the variation in the workouts were a huge plus. As someone who has struggled with “focus” in the gym, the Atlas plan kept me engaged throughout. In addition to this, the coaching and advice provided was second to none and I can’t recommend the team at Atlas highly enough.
Jack Farrell (USA)

Great Online Personal Training, very professional and easy to work with. Changed my eating habits and training habits for the better despite my busy workload, would highly recommend
Niall King (Ireland)