In recent years I have noticed a trend in busy professionals seeking out advice from personal trainers and nutritionists, especially those in the corporate world who have conditioned themselves to work long hours, go long periods without food, barely sleep and thrive be the best in their field.
However, time constraints, deadlines, early mornings and late nights over time will, have a detrimental effect, leading to high stress, severe health issues, lack of sleep and poor nutrition. Sometimes, even the most successful driven individuals need a guide to improve their physique, reduce stress, be more productive and live healthier happier more fulfilling lives.
This is where Atlas Online Coaching can help your situation. Following a short but informative health questionnaire we will offer three main areas of expertise that will guide you to success:
FITNESS
We will guide you to your ideal physique! Using our app you will receive a weekly schedule planning out daily activities, exercises and videos to ensure technique is perfected. We will check in daily to answer any questions and ensure you are staying motivated and committed.
NUTRITION
Our registered Nutritionists will analyse your current eating habits, from this information we will design a plan that ensures you are eating healthier, getting closer to reaching your goal and still enjoying food! Our App allows us to monitor your daily food and liquid intake, from this we can ensure you are sticking to your plan and if any slip ups occur during the week we can address these and modify your caloric intake to ensure you stay on track
WELLNESS
Constantly being busy and stressed can have several detrimental effects on your health. You will lack sleep, feel lethargic, make ‘the wrong’ food choices and not only will your physique suffer but also your daily mood and performance. Our Sports Scientist and Pilates coach will deliver daily psychological and pilates techniques to help combat stress, increase recovery, mobility, posture and improve your day to day performance in work and home.
